Diet Food

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I. What is raw food diet?

The raw diet is defined as a type of diet including at least 75% of the daily diet should be natural and foods Raw or not you can heat food above 115 degrees Fahrenheit or 40 ° C, including fruit and vegetables and raw meats.

II. What is a diet typical American?

1. Too many calories

A typical American diet eat more than what he / she needs to function decreases spleen and stomach in the absorption of food due to prolong the period of congestion.

2. Too much saturated fat and trans fat

Too much unsaturated fat from meat, trans fats, fried and junk food increase bad cholesterol (LDL) and lowers good cholesterol (HDL), as cholesterol and triglycerides accumulated in the arteries that block blood transport. According to traditional Chinese medicine, oily and fatty foods are hot and Yang pathogen in nature, that causes weight gain and increases the function of the stomach in the digestion of food, thus affecting the spleen in the absorption of Qi.

3. Sweetener sugar artificial ingredients and drinks

Sugar and sweetener is pathogenic yin and extreme cold in nature. As the body dries damp caused extreme yang due to the intake of meat and oily foods to prolong the period of time, eating cold food extreme heat causes the building, resulting in symptoms dry heat effects on the function of the spleen in the distribution of energy.

4. Vegetables and fruits low

Vegetables and fruits, most of them are considered yin and pathogens in nature fresh, the vegetables and fruits under the diet may not counteract the extreme yang accumulated in the body.

III. How raw food diet increases the energy of a typical American diet in the context of TCM

The spleen is defined as the body responsible for the absorption and transport of energy (nutrients)

for all cells and organs in the body after food is digested in the stomach. In TCM, the typical American diet causes the deficiency of yin, reduces the level of the wettest of the spleen and stomach is necessary for the natural function of both organs food absorption, causing constipation and reducing power generation.

Pathogen raw diet is the yin and cool in nature, the change to raw food diet, which in turn decreases slowly yang and reduces excessive heat due to the dryness in the body that help to improve water distribution wet kidney spleen and stomach, thus increasing the capacity of the spleen in the absorption and distribution of qi energy.

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Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.

diet ... food?

What is a good healty diet only to lose a few pounds, but also eat the foods you love?

Eat fewer foods that are high in fat and sodium. Eat more foods rich in protein: lean tuna chicken turkey Eat food high in carbohydrates: potatoes, rice pasta Eat plenty of Friuts and vegetables. comsumption limit soda drinking at least 8 - 8 oz glasses of water a day.